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good morning
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149.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1897 kcal
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Fat: 75.71g | Prot: 115.96g | Carb: 196.48g.
Breakfast: Boar's Head Chipotle Chicken Breast, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Barkman Honey Naked Wild Honey. Lunch: Hard Rolls (Includes Kaiser), Potato Chips, Provolone Cheese, Boar's Head Black Forest Deli Ham. Dinner: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Boar's Head Peppenero Garlic Ham, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Butter Lettuce, Avocados, Boar's Head Chipotle Chicken Breast. Snacks/Other: Ritz Crisp & Thins Sea Salt, Fresh & Easy Apple Slices (Cup), Fig. more...
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losing 5.6 lb a week
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