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BenveBen
Journal
09 Apr 19
BenveBen's Journal, 09 April 2019
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81,3
179.2 lb
Lost so far:
27.3 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
796 kcal
Fat: 12.89g | Prot: 34.28g | Carb: 129.50g.
Breakfast:
Domatesler, Rafadan Yumurta, Pınar Labne, Zeytin, Wasa Delikatess, Light Beyaz Peynir.
Lunch:
Ezogelin Çorbası, Ekmecik Mantı.
Snacks/Other:
Hurma.
more...
2237 kcal
Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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