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mcintoshh
Journal
17 Dec 12
mcintoshh's Journal, 17 December 2012
mcintoshh's Profile
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Weigh In record (no journal entry) for 17 December 2012
280.0 lb
Lost so far:
14.0 lb
.
Still to go:
49.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
2486 kcal
Fat: 134.10g | Prot: 111.17g | Carb: 210.87g.
Breakfast:
Hash Brown, Bacon 'N Egg McMuffin.
Lunch:
Lemonade, Bacon Burger.
Dinner:
French Fries, Pulled Pork Sandwich on Garlic Bread.
more...
3654 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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