Weigh In record (no journal entry) for 09 April 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1941 kcal
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Fat: 74.62g | Prot: 81.40g | Carb: 183.33g.
Breakfast: Quaker Cruesli 4 Noten, Oké Halfvolle Melk. Lunch: Plus Runderrookvlees, Plus Ovengebakken Kipfilet, Johma Garnalensalade, Campina Karnemelk, Bolletje Sesam Knäckebröd, Bolletje Oerknäck Waldkorn. Dinner: Ei, Blue Band Bakboter, AH Kaassaus, Plus Worteltjes Geschrapt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers, zonder Olie Bereid), AH Goudse Kaas Jong Belegen 48+, Maggi Kaassaus, Boursin Ail & Fines Herbes, Pangasiusfilet, Plus Blokjes Tomaat met Knoflook in Tomatensap, Plus Baby Spinazie, AH Verse Eierpasta. Snacks/Other: Griekse Yoghurt, Danish Chef Cheese Spread, Lay's Bugles Nacho Cheese, Haust Toast 'N Chips Knoflook, Sauvignon Blanc, Heksenkaas Origineel, AH Slagroomsoesjes. more...
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losing 1.8 lb a week
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