andthensome's Journal, 17 December 2012

169.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 0.19g | Prot: 25.14g | Carb: 44.00g.   Breakfast: coffee. Lunch: crystal light. Dinner: Amaretto, propel zero, vodka. Snacks/Other: fiber powder. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...