Weigh In record (no journal entry) for 09 April 2019
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2026 kcal
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Fat: 51.05g | Prot: 147.00g | Carb: 236.69g.
Breakfast: Noci Pecan, Kellogg's Bio Cereali Integrali Original, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Deluxe Aceto Balsamico di Modena Igp, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale, Carne di Petto di Tacchino. Dinner: Pomodoro Cuore di Bue, Freshona Misto Funghi con Porcini, Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Empro Nutrition Oatmeal Chantilly, Arance, Self Omninutrition Hydrolyzed Whey 104, Uovo, Albume d'uovo. more...
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losing 20.1 lb a week
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