Weigh In record (no journal entry) for 15 February 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1859 kcal
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Fat: 60.51g | Prot: 114.20g | Carb: 224.61g.
Breakfast: Кофе, Творог 5%, Сыр Российский, Овсяная Каша на Воде, Хлебец. Lunch: Творог 5%, Зеленый Чай, Печень Куриная Жареная, Гречка Отварная, Хлебец. Dinner: Тефтели, Творог 5%, Чай, Куриная Печень, Три Кота Салат из Моркови , Гречка Отварная. Snacks/Other: Зеленое Яблоко, Груша, Личи. more...
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losing 4.6 lb a week
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