Weigh In record (no journal entry) for 30 June 2010
|
170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2010:
|
2986 kcal
|
Fat: 96.63g | Prot: 134.68g | Carb: 522.53g.
Breakfast: Blueberries, Coconut cream pie -nonfat yogurt, Sugar free Blueberry preserves, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: mountain dew, dr pepper, Dark red Kidney beans-no salt added, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
|
|
1908 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 40 minutes, Resting - 14 hours, Stretching (yoga) - 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D A's weight history
|