Weigh In record (no journal entry) for 09 April 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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986 kcal
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Fat: 68.59g | Prot: 57.59g | Carb: 33.54g.
Breakfast: Butter, Gekochtes Ei, Cathedral City Cheddar, Aldi Bacon Frühstücksspeck, Kaffee mit Milch, Tomaten. Lunch: Vinzenzmurr Putenwiener, Tomaten, Salatgurke. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Koro Drogerie Bio Paranusskerne. more...
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2028 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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