twizzy55's Journal, 17 December 2012

I stopped paying attention for a few weeks and BAM, right back up to 312! So here we go again, trying to focus on eating smaller portions and less fatty foods.

312.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 42.00g | Prot: 40.00g | Carb: 114.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Garden Salsa, Sprite Zero (Bottle), Tuna Wrap. Snacks/Other: Fruit Cup, Rold Gold Classic Style Tiny Twists Pretzels. more...

4228 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...