Weigh In record (no journal entry) for 17 December 2012
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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460 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 110.00g.
Breakfast: Sprite, Instant Enriched Long Grain White Rice. more...
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steady weight
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