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nini0689
Journal
09 Apr 19
nini0689's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
149.7 lb
Lost so far:
37.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1168 kcal
Fat: 50.38g | Prot: 54.76g | Carb: 115.92g.
Breakfast:
Landliebe Landkäse Sahnig-Mild, Wasa Rustikal.
Lunch:
Zwiebelbrötchen, Gekochtes Ei, Wasa Rustikal, Landliebe Landkäse Sahnig-Mild.
Dinner:
Costa Pizza Meeresfrüchte.
more...
1868 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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