Weigh In record (no journal entry) for 09 April 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1252 kcal
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Fat: 47.92g | Prot: 109.64g | Carb: 89.65g.
Breakfast: Banane, Aldi Eiweißbrot (35g). Lunch: K-Classic Hähnchenbrust, Burger Knäckebrot Ballaststoff, Borchers Kokosblütenzucker, Kaufland Speisequark Magerstufe. Dinner: Mark Brandenburg Kräuter Quark, Gekochtes Ei, Aldi Gouda Jung in Scheiben, Aldi Eiweißbrot (35g). Snacks/Other: Lidl Mandelkerne Naturbelassen, Ja! Walnusskerne, Eiweiß, Kaufland Speisequark Magerstufe. more...
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gaining 7.7 lb a week
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