Cbanarer's Journal, 17 December 2012

175.5 lb Lost so far: 52.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 41.17g | Prot: 93.97g | Carb: 206.98g.   Breakfast: Cooked Apples, 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Coffee, Raisins. Lunch: Diet Coke, Fit-Fare Chicken Sandwich with Applesauce. Dinner: Brussels Sprouts Saute, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken. Snacks/Other: Caffe Mocha - non-fat. more...

2148 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...