Weigh In record (no journal entry) for 17 December 2012
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1781 kcal
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Fat: 73.41g | Prot: 124.89g | Carb: 159.06g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: cavatelle. Snacks/Other: peanuts, Bananas, Milk (Nonfat), Elite Gourmet Milk Chocolate, tuna, Boiled Egg, mission blue corn, scrambled eggs. more...
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losing 2.8 lb a week
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