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第006天
2019/03/24星期日測量上午09:59
體重- 70.0公斤
BMI - 26.6
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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3327 kcal
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Fat: 151.30g | Prot: 121.35g | Carb: 372.58g.
Breakfast: Costco 薄片吐司, 午餐肉, 煎雞蛋, 統一 營養強化牛乳. Lunch: 馬鈴薯（水煮，不加鹽）, 五花肉, 煮熟的南瓜, 蘿蔔湯, 馬玉山 十二穀. Dinner: 雞蛋（整個）, 大漢 嫩豆腐, 雞蛋（整個）, 雞大腿, 馬玉山 十二穀, 統一 統一陽光糙米漿. Snacks/Other: 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）. more...
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steady weight
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