Diet Calendar Entry for 08 April 2019:
|
1602 kcal
|
Fat: 65.30g | Prot: 135.11g | Carb: 117.90g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Edam Cheese, Egg White, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. Lunch: Turkey Hill Diet Blackberry Sweet Tea, Water, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges. Dinner: Turkey Hill Diet Blackberry Sweet Tea, Hummus, Cheese Dip (Other Than Cream Cheese), 7 Days Bagel Chips, Broccoli Flower Clusters, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Coffee with Skim Milk, Entenmann's Frosted Mini Donuts. more...
|
|
Comments
I ran the last two minutes on a 15 incline.... I'm nutz😵
08 Apr 19 by member: Alnona
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|