Weigh In record (no journal entry) for 09 April 2019
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103.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1860 kcal
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Fat: 24.76g | Prot: 155.92g | Carb: 270.89g.
Lunch: 芒果, 蒸南瓜, 馬鈴薯（水煮，加鹽）, 快樂牛 切達乾酪切片, 雞蛋, 番茄, 火龍果, 橘子. Dinner: 雞胸肉, 牡蠣, 木耳, 花椰菜, 小卷, 木瓜, 雞胸肉. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
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gaining 5.4 lb a week
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