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bama66
Journal
17 Dec 12
bama66's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
328 kcal
Fat: 17.14g | Prot: 19.05g | Carb: 22.73g.
Breakfast:
Saltine Crackers.
Lunch:
Boiled Egg.
more...
3073 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours.
more...
steady weight
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