teosmom's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
981 kcal Fat: 26.90g | Prot: 43.28g | Carb: 117.92g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. Lunch: Bagel Thins - Cinnamon Raisin, Grapes, No Sugar Added Fruit Bars, Stoned Wheat Thins Snack Crackers, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Drumstick, Vodka (90 Proof). more...
gaining 0.8 lb a week

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