Weigh In record (no journal entry) for 17 December 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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981 kcal
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Fat: 26.90g | Prot: 43.28g | Carb: 117.92g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. Lunch: Bagel Thins - Cinnamon Raisin, Grapes, No Sugar Added Fruit Bars, Stoned Wheat Thins Snack Crackers, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Drumstick, Vodka (90 Proof). more...
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gaining 0.8 lb a week
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