Weigh In record (no journal entry) for 08 April 2019
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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903 kcal
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Fat: 37.14g | Prot: 40.61g | Carb: 103.55g.
Breakfast: Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Yeşil Acı Biber, Banvit Hindi Göğüs Füme, Siyah Zeytin, Bahçıvan Light Süzme Peynir, Haşlanmış Yumurta. Dinner: Koska Tahin Helva (Keçiboynuzlu, Fındıklı), Migros Karışık Turşu , Domatesli Bulgur Pilavı, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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