zannawh's Journal, 29 June 2010

128.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 52.76g | Prot: 107.83g | Carb: 207.04g.   Breakfast: Light Orange Juice, V-Fusion Light Acai Mixed Berry, coffee, banana, naturally more, whitewheat. Lunch: Diced Tomatoes with Basil, Garlic & Oregano, Black Beans, Baby Spinach, Extra Light Olive Oil, chicken tenderloin, minute brown rice, low sodium soy sauce, rice vinegar, frozen peas, frozen mixed vegetables, Egg White. Dinner: Chocolate Frosty (Small), Cheesy Beef Bake. Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, Original Two-Bite Brownies, Milk Chocolate Bar, Sweet Potato. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 1 hour, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 10 hours and 5 minutes. more...