Weigh In record (no journal entry) for 08 April 2019
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171.5 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1023 kcal
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Fat: 13.12g | Prot: 57.40g | Carb: 73.21g.
Breakfast: Wasa Mjölk, Müller's Deutsches Corned Beef. Lunch: Action Caesar Salatdressing, TiP Thai Suppe, Dulano Hähnchenbrust, Saladinettes Eisbergsalat-Mix. Snacks/Other: Oettinger Pils. more...
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losing 4.6 lb a week
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