Weigh In record (no journal entry) for 08 April 2019
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179.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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548 kcal
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Fat: 27.84g | Prot: 32.17g | Carb: 47.08g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Kidney Beans (Canned), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives. Dinner: Fried Veal Chop. more...
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losing 4.2 lb a week
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Pearsall30-34's weight history
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