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Gracy66
Journal
06 Apr 19
Gracy66's Journal, 06 April 2019
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Weigh In record (no journal entry) for 06 April 2019
145.2 lb
Lost so far:
10.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2019:
1189 kcal
Fat: 36.71g | Prot: 45.59g | Carb: 43.72g.
Breakfast:
Scrambled Egg.
Lunch:
Wonderful Halos Mandarin Oranges.
Dinner:
Steamed or Boiled Shrimp, Pop Secret Extra Butter Popcorn.
Snacks/Other:
Michelob Ultra Light Beer.
more...
1895 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
losing 7.0 lb a week
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