Weigh In record (no journal entry) for 08 April 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1046 kcal
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Fat: 57.86g | Prot: 46.92g | Carb: 56.73g.
Breakfast: Zipfizz Fruit Punch. Dinner: Kirkland Signature Mexican Style Blend Cheese, Cooked Asparagus (Fat Added in Cooking), Mahi Mahi, Longhorn Steakhouse Sauteed Mushrooms. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Atkins Endulge Peanut Butter Cups, Truly Spiked & Sparkling, Truly Spiked & Sparkling. more...
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gaining 5.1 lb a week
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