Weigh In record (no journal entry) for 08 April 2019
|
184.7 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1822 kcal
|
Fat: 51.37g | Prot: 166.91g | Carb: 169.78g.
Breakfast: Макфа Цельнозерновые Макароны, Простоквашино Масло Сливочное 72,5%, Батон, Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Курица Вареная, Сибирская Клетчатка Клетчатка Витаминная Поляна, Гречка. Dinner: Гречка, Простоквашино Масло Сливочное 72,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Курица Вареная, Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло. more...
|
|
2352 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avalon75's weight history
|