Weigh In record (no journal entry) for 08 April 2019
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216.7 lb
Lost so far: 2.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1465 kcal
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Fat: 51.35g | Prot: 147.58g | Carb: 94.83g.
Breakfast: Milch 1,5%, Haferflocken, Ener Bio Haferkleie, Gelee (Alle Sorten), Milch 1,5%. Lunch: Wolf Lyoner mit Paprika & Ei, Dulano Kochschinken, Becel Vital, Weizenbrötchen, McDonald's Milchkaffee (Grande). Dinner: Eismann Gegarte Hähnchen-Filetspitzen, Eismann Rahmgemüse "Royal". Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
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3301 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 3.1 lb a week
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