Weigh In record (no journal entry) for 16 December 2012
|
121.8 lb
Lost so far: 1.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
1441 kcal
|
Fat: 46.31g | Prot: 166.86g | Carb: 92.08g.
Breakfast: Genisoy, Almond Breeze Unsweetened Original, Miso Soup, Acai Powder, Natto. Lunch: McLean Chicken Grills, Egg White, Brussels Sprouts, Light Feta Cheese, Olive Oil, Medium Salsa, Spinach, Mushrooms. Dinner: Medium Salsa, Ground Turkey Patty, Butternut Winter Squash, Miso Soup. Snacks/Other: Broccoli, Firm Tofu (with Calcium Sulfate), Frozen Blueberries, Greek Yogurt 0%, gala, Gala Apples, Pork Loin (Tenderloin, Lean Only), Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Chocolate. more...
|
|
1665 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|