Weigh In record (no journal entry) for 08 April 2019
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1612 kcal
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Fat: 34.63g | Prot: 118.73g | Carb: 197.41g.
Breakfast: TiP Süßstoff Tabletten, Senseo Extra Mild, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Senseo Extra Mild, Ja! Kaffee-Weißer, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Aldi Iso Light Grapefruit-Citrus, Calvé Mayonnaise Leicht, McCain 123 Frites, Purland Hähnchen Minutenschnitzel. Dinner: Aldi Iso Light Grapefruit-Citrus, Purland Hähnchen Minutenschnitzel, Aldi Iso Light Grapefruit-Citrus. Snacks/Other: Netto Aqua Wellness, Biotech USA Iso Whey Zero Chocolate. more...
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losing 1.5 lb a week
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