Weigh In record (no journal entry) for 08 April 2019
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186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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783 kcal
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Fat: 12.16g | Prot: 81.71g | Carb: 90.12g.
Breakfast: Müller Müllermilch die Leichte Vanilla, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Exquisa Körniger Frischkäse Fitline 0,8%, Bernard Matthews Hähnchen Kasseler, Kaffee. Lunch: Elstar, Cocktailtomaten, Meßmer Grüner Tee, Kaffee. Dinner: Nadler Hering in Gelee, Lauchzwiebeln, Gut & Günstig Magerquark. Snacks/Other: Westminster Ingwer Pur, Apfelsinen, Kaffee, Möhren. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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