Weigh In record (no journal entry) for 08 April 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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756 kcal
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Fat: 17.68g | Prot: 64.71g | Carb: 89.96g.
Breakfast: Indocafe Coffeemix 3 in 1, Pocari Sweat Ion Supply Drink (250ml), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Edamame. more...
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losing 1.3 lb a week
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