Weigh In record (no journal entry) for 08 April 2019
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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3240 kcal
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Fat: 110.38g | Prot: 86.56g | Carb: 245.28g.
Breakfast: Манник. Lunch: Коньяк, Шоколад, Салат Овощной, Жареная Картошка, Шашлык из Свинины. Dinner: Три Корочки Сухарики. more...
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losing 0.9 lb a week
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