Weigh In record (no journal entry) for 08 April 2019
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118.2 lb
Lost so far: 73.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1543 kcal
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Fat: 62.31g | Prot: 148.87g | Carb: 142.60g.
Breakfast: 奇異果, 全聯 雞胸肉去皮, 綠葉生菜, 家樂福 蛋餅皮, 桂格(Quaker) 豆漿燕麥, ON ON巧克力綜合乳清蛋白, PB2 粉狀花生醬, 盛香珍 無調味杏仁果. Lunch: 芭樂, ON巧克力綜合乳清蛋白, 泡打粉. Dinner: ON ON巧克力綜合乳清蛋白, 安佳 起司片 (21克), Subway 蜂蜜芥末醬, subway 厚切嫩牛. Snacks/Other: 光泉 無加糖黑豆漿, PB2 粉狀花生醬, HALO TOP. 巧克力冰淇淋 巧克力冰淇淋, 盛香珍 無調味杏仁果, 黑豆花. more...
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losing 3.1 lb a week
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