Weigh In record (no journal entry) for 07 April 2019
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118.6 lb
Lost so far: 73.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1594 kcal
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Fat: 50.29g | Prot: 142.10g | Carb: 163.73g.
Breakfast: 炒南瓜, 無籽葡萄, 生菜, ON ON巧克力綜合乳清蛋白, 光泉 光泉無糖豆漿, PB2 粉狀花生醬, 盛香珍 無調味杏仁果, 馬鈴薯（水煮，不加鹽）. Lunch: 雞蛋, 小番茄（葡萄形狀）, ON ON巧克力綜合乳清蛋白, PB2 粉狀花生醬, 蘋果. Dinner: Costco 蘿蔓心, 21風味館 烤雞. Snacks/Other: PB2 粉狀花生醬, 桂格(Quaker) 豆漿燕麥, ON ON巧克力綜合乳清蛋白, 盛香珍 無調味杏仁果, HALO TOP. 巧克力冰淇淋 巧克力冰淇淋, 蒸南瓜. more...
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gaining 3.1 lb a week
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