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claudettechang
Journal
07 Apr 19
claudettechang's Journal, 07 April 2019
claudettechang's Profile
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Weigh In record (no journal entry) for 07 April 2019
200.0 lb
Lost so far:
39.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2019:
1359 kcal
Fat: 94.38g | Prot: 67.86g | Carb: 61.79g.
Breakfast:
Saputo Light Havarti, Egg, Harvest Back Bacon, 90 Second Bread.
Lunch:
Pork Roast (Lean and Fat Eaten), The Keg Steakhouse & Bar Keg Caesar Salad.
Dinner:
Cauliflower Rice, Chicken Curry.
Snacks/Other:
Godiva 72% Dark Chocolate.
more...
3159 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
gaining 0.7 lb a week
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