Weigh In record (no journal entry) for 29 June 2010
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355.0 lb
Lost so far: 72.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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850 kcal
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Fat: 22.76g | Prot: 75.10g | Carb: 86.83g.
Breakfast: Super Advanced Whey Protein - Strawberry, Cheerios. Lunch: Vinegar, Prosciutto, Provolone Cheese, Boiled Egg, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Nonfat Dry Milk (Reconstituted), Honey Bunches of Oats with Almonds. Snacks/Other: Lo-Cal Diet Cherry Limeade (RT 44), Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). more...
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steady weight
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