Weigh In record (no journal entry) for 08 April 2019
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2074 kcal
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Fat: 119.05g | Prot: 198.58g | Carb: 51.81g.
Breakfast: Avocado, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg. Lunch: Frico Maasdam Cheese, Woolworths Select Double Smoked Leg Ham , Portview Smoked Tuna. Dinner: Sweet Baby Ray's Buffalo Wing Sauce, Chicken Breast, Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Frico Maasdam Cheese, Almond Milk, Biltong, Almond Milk, Espresso Coffee, Flat White. more...
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3678 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 2.3 lb a week
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