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avlfive
Journal
29 Jun 10
avlfive's Journal, 29 June 2010
avlfive's Profile
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Weigh In record (no journal entry) for 29 June 2010
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1155 kcal
Fat: 49.00g | Prot: 104.00g | Carb: 99.00g.
Breakfast:
Lean Body Smoothie.
Lunch:
Yogurt Dressing Parmesean Caesar, Original Iceberg Garden Salad (Zip).
Dinner:
Spicy Mango with Jalapeno, Deli Style Sliced Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Tortillas.
Snacks/Other:
Vitamin Water Zero Mega-C Grape-Raspberry, Carb Master Strawberry Pomegranate Yogurt, Water (Bottled).
more...
2678 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes.
more...
steady weight
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