Date started: 15 Jan 18

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 239.0 lb
18 May 24	228.8 lb	Reasonably Well
09 May 24	230.2 lb	Reasonably Well
22 Feb 24	228.8 lb	Reasonably Well
09 Feb 24	229.3 lb	Reasonably Well
06 Feb 24	231.3 lb	Reasonably Well
03 Feb 24	231.3 lb	Reasonably Well
02 Feb 24	229.3 lb	Reasonably Well
01 Feb 24	231.3 lb	Reasonably Well
30 Jan 24	233.5 lb	Reasonably Well
27 Jan 24	233.9 lb	Reasonably Well
25 Jan 24	234.1 lb	Reasonably Well
23 Jan 24	240.7 lb	Reasonably Well
01 Oct 23	230.4 lb	Reasonably Well
28 Sep 23	232.1 lb	Reasonably Well
20 Sep 23	231.5 lb	Reasonably Well
13 Sep 23	232.8 lb	Reasonably Well
02 Sep 23	238.3 lb	Reasonably Well
01 Sep 23	235.0 lb	Reasonably Well
31 Aug 23	238.1 lb	Reasonably Well
28 Aug 23	239.2 lb	Reasonably Well
18 Jun 23	228.0 lb	Reasonably Well
08 Apr 23	231.3 lb	Reasonably Well
17 Mar 23	228.2 lb	Reasonably Well
11 Mar 23	230.6 lb	Reasonably Well
05 Mar 23	232.1 lb	Reasonably Well
25 Feb 23	231.9 lb	Reasonably Well
18 Feb 23	232.1 lb	Reasonably Well
12 Feb 23	236.8 lb	Reasonably Well
14 Jan 23	233.7 lb	Reasonably Well
01 Jan 23	233.0 lb	Reasonably Well
29 Dec 22	233.5 lb	Reasonably Well
20 Feb 18	213.0 lb	Reasonably Well
17 Feb 18	213.0 lb	Reasonably Well
16 Feb 18	215.4 lb	Reasonably Well
15 Feb 18	215.2 lb	Reasonably Well
14 Feb 18	215.2 lb	Reasonably Well
10 Feb 18	214.7 lb	Reasonably Well
05 Feb 18	213.0 lb	Reasonably Well
04 Feb 18	214.3 lb	Reasonably Well
03 Feb 18	214.5 lb	Reasonably Well
01 Feb 18	216.9 lb	Reasonably Well
31 Jan 18	217.4 lb	Reasonably Well
30 Jan 18	217.4 lb	Reasonably Well
29 Jan 18	217.8 lb	Reasonably Well
28 Jan 18	219.1 lb	Reasonably Well
27 Jan 18	219.1 lb	Reasonably Well
26 Jan 18	222.0 lb	Reasonably Well
24 Jan 18	222.4 lb	Reasonably Well
23 Jan 18	223.5 lb	Reasonably Well
21 Jan 18	225.3 lb	Reasonably Well
20 Jan 18	227.7 lb	Reasonably Well
19 Jan 18	229.3 lb	Reasonably Well
18 Jan 18	230.8 lb	Reasonably Well
17 Jan 18	231.9 lb	Reasonably Well
15 Jan 18	239.0 lb	Reasonably Well

Date started: 21 Mar 14

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 239.0 lb
09 Oct 17	220.2 lb	Reasonably Well
21 Feb 17	207.2 lb	Reasonably Well
18 Feb 17	207.7 lb	Reasonably Well
13 Feb 17	204.4 lb	Reasonably Well
12 Feb 17	206.4 lb	Reasonably Well
01 Feb 17	210.8 lb	Reasonably Well
30 Jan 17	213.2 lb	Reasonably Well
29 Jan 17	214.7 lb	Reasonably Well
27 Jan 17	215.8 lb	Reasonably Well
26 Jan 17	213.6 lb	Reasonably Well
24 Jan 17	215.6 lb	Reasonably Well
23 Jan 17	218.5 lb	Reasonably Well
21 Jan 17	221.3 lb	Reasonably Well
17 Jan 17	224.0 lb	Reasonably Well
16 Jan 17	228.8 lb	Reasonably Well
03 Sep 16	217.6 lb	Reasonably Well
02 Sep 16	217.8 lb	Reasonably Well
30 Aug 16	222.9 lb	Reasonably Well
29 Aug 16	222.0 lb	Reasonably Well
11 Aug 16	218.5 lb	Reasonably Well
10 Aug 16	220.5 lb	Reasonably Well
04 Aug 16	220.9 lb	Reasonably Well
01 Aug 16	223.5 lb	Reasonably Well
28 Jan 16	214.1 lb	Reasonably Well
24 Jan 16	214.5 lb	Reasonably Well
21 Jan 16	215.2 lb	Reasonably Well
17 Jan 16	216.1 lb	Reasonably Well
13 Jan 16	216.5 lb	Reasonably Well
12 Jan 16	216.5 lb	Reasonably Well
10 Jan 16	217.8 lb	Reasonably Well
06 Jan 16	219.6 lb	Reasonably Well
04 Jan 16	221.3 lb	Reasonably Well
03 Jan 16	223.8 lb	Reasonably Well
14 Nov 14	196.7 lb	Reasonably Well
22 Jul 14	192.5 lb	Reasonably Well
19 Jul 14	192.7 lb	Reasonably Well
18 Jul 14	195.6 lb	Reasonably Well
11 Jul 14	192.0 lb	Reasonably Well
08 Jul 14	193.3 lb	Reasonably Well
07 Jul 14	195.1 lb	Reasonably Well
05 Jul 14	192.2 lb	Reasonably Well
01 Jul 14	191.8 lb	Reasonably Well
30 Jun 14	192.0 lb	Reasonably Well
29 Jun 14	192.5 lb	Reasonably Well
27 Jun 14	192.9 lb	Reasonably Well
25 Jun 14	192.7 lb	Reasonably Well
24 Jun 14	195.1 lb	Reasonably Well
19 Jun 14	195.3 lb	Reasonably Well
17 Jun 14	195.1 lb	Reasonably Well
16 Jun 14	195.3 lb	Reasonably Well
14 Jun 14	195.3 lb	Reasonably Well
13 Jun 14	196.4 lb	Reasonably Well
12 Jun 14	198.9 lb	Reasonably Well
10 Jun 14	198.0 lb	Reasonably Well
09 Jun 14	200.4 lb	Reasonably Well
08 Jun 14	195.8 lb	Reasonably Well
07 Jun 14	193.3 lb	Reasonably Well
06 Jun 14	195.6 lb	Reasonably Well
05 Jun 14	198.0 lb	Reasonably Well
04 Jun 14	198.2 lb	Reasonably Well
03 Jun 14	200.6 lb	Reasonably Well
02 Jun 14	199.3 lb	Reasonably Well
01 Jun 14	200.8 lb	Reasonably Well
30 May 14	198.9 lb	Reasonably Well
29 May 14	198.0 lb	Reasonably Well
27 May 14	201.7 lb	Reasonably Well
25 May 14	200.0 lb	Reasonably Well
24 May 14	201.5 lb	Reasonably Well
23 May 14	200.6 lb	Reasonably Well
21 May 14	199.3 lb	Reasonably Well
19 May 14	198.6 lb	Reasonably Well
17 May 14	197.5 lb	Reasonably Well
16 May 14	199.7 lb	Reasonably Well
15 May 14	201.7 lb	Reasonably Well
14 May 14	199.7 lb	Reasonably Well
13 May 14	202.6 lb	Reasonably Well
11 May 14	201.1 lb	Reasonably Well
10 May 14	201.5 lb	Reasonably Well
09 May 14	200.0 lb	Reasonably Well
07 May 14	203.9 lb	Reasonably Well
06 May 14	201.7 lb	Reasonably Well
05 May 14	201.9 lb	Reasonably Well
04 May 14	203.3 lb	Reasonably Well
03 May 14	202.2 lb	Reasonably Well
02 May 14	205.5 lb	Reasonably Well
01 May 14	202.2 lb	Reasonably Well
30 Apr 14	202.2 lb	Reasonably Well
29 Apr 14	203.0 lb	Reasonably Well
27 Apr 14	204.1 lb	Reasonably Well
26 Apr 14	206.1 lb	Reasonably Well
25 Apr 14	207.5 lb	Reasonably Well
24 Apr 14	207.2 lb	Reasonably Well
23 Apr 14	209.2 lb	Reasonably Well
21 Apr 14	208.8 lb	Reasonably Well
19 Apr 14	209.0 lb	Reasonably Well
17 Apr 14	209.7 lb	Reasonably Well
13 Apr 14	209.2 lb	Reasonably Well
11 Apr 14	211.0 lb	Reasonably Well
07 Apr 14	212.7 lb	Reasonably Well
06 Apr 14	211.4 lb	Reasonably Well
05 Apr 14	214.7 lb	Reasonably Well
31 Mar 14	217.2 lb	Reasonably Well
21 Mar 14	239.0 lb	Reasonably Well