Weigh In record (no journal entry) for 07 April 2019
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181.8 lb
Lost so far: 17.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2134 kcal
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Fat: 164.23g | Prot: 113.39g | Carb: 52.59g.
Breakfast: Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, La Banderita Carb Counter Whole Wheat Wraps, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Cabo Fresh Guacamole, Vlasic Dill Relish, Ground Beef (90% Lean / 10% Fat), Goya Medium Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Olive Oil, Mezzetta Garlic Stuffed Olives, Dole Butter Bliss Salad Mix. Snacks/Other: Yancey's Fancy Smoked Gouda with Bacon. more...
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gaining 7.0 lb a week
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