Date started: 10 Apr 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.8 lb
08 Aug 24	190.9 lb	Reasonably Well
06 Aug 24	190.5 lb	Reasonably Well
03 Aug 24	191.8 lb	Reasonably Well
31 Jul 24	192.9 lb	Reasonably Well
29 Jul 24	192.9 lb	Reasonably Well
26 Jul 24	193.6 lb	Reasonably Well
25 Jul 24	194.7 lb	Reasonably Well
23 Jul 24	195.3 lb	Reasonably Well
13 Jul 24	193.8 lb	Reasonably Well
24 Jun 24	193.1 lb	Reasonably Well
22 Jun 24	191.6 lb	Reasonably Well
20 Jun 24	194.7 lb	Reasonably Well
18 Jun 24	194.4 lb	Reasonably Well
17 Jun 24	197.1 lb	Reasonably Well
15 Jun 24	196.2 lb	Reasonably Well
14 Jun 24	196.2 lb	Reasonably Well
11 Jun 24	196.2 lb	Reasonably Well
09 Jun 24	190.7 lb	Reasonably Well
08 Jun 24	192.7 lb	Reasonably Well
07 Jun 24	192.0 lb	Reasonably Well
05 Jun 24	192.2 lb	Reasonably Well
04 Jun 24	195.3 lb	Reasonably Well
03 Jun 24	194.0 lb	Reasonably Well
02 Jun 24	195.1 lb	Reasonably Well
31 May 24	191.8 lb	Reasonably Well
30 May 24	192.9 lb	Reasonably Well
29 May 24	193.8 lb	Reasonably Well
28 May 24	194.4 lb	Reasonably Well
27 May 24	196.9 lb	Reasonably Well
25 May 24	194.4 lb	Reasonably Well
23 May 24	194.7 lb	Reasonably Well
21 May 24	194.7 lb	Reasonably Well
19 May 24	196.2 lb	Reasonably Well
27 Apr 24	200.2 lb	Reasonably Well
26 Apr 24	199.7 lb	Reasonably Well
25 Apr 24	199.3 lb	Reasonably Well
24 Apr 24	201.3 lb	Reasonably Well
21 Apr 24	202.6 lb	Reasonably Well
18 Apr 24	200.2 lb	Reasonably Well
17 Apr 24	199.5 lb	Reasonably Well
16 Apr 24	203.5 lb	Reasonably Well
15 Apr 24	202.2 lb	Reasonably Well
14 Apr 24	204.1 lb	Reasonably Well
12 Apr 24	203.3 lb	Reasonably Well
10 Apr 24	206.8 lb	Reasonably Well

Date started: 01 Aug 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.8 lb
20 Mar 24	202.8 lb	Reasonably Well
14 Mar 24	203.7 lb	Reasonably Well
10 Jan 24	203.0 lb	Reasonably Well
29 Dec 23	208.3 lb	Reasonably Well
28 Aug 23	202.8 lb	Reasonably Well
01 Aug 23	206.8 lb	Reasonably Well

Date started: 27 Dec 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.1 lb
29 Apr 23	202.2 lb	Reasonably Well
20 Mar 23	201.1 lb	Reasonably Well
16 Mar 23	201.1 lb	Reasonably Well
20 Feb 23	202.2 lb	Reasonably Well
18 Feb 23	201.7 lb	Reasonably Well
17 Feb 23	201.7 lb	Reasonably Well
16 Feb 23	204.1 lb	Reasonably Well
14 Feb 23	205.3 lb	Reasonably Well
13 Feb 23	205.0 lb	Reasonably Well
04 Feb 23	204.4 lb	Reasonably Well
05 Jan 23	205.9 lb	Reasonably Well
04 Jan 23	207.7 lb	Reasonably Well
02 Jan 23	208.3 lb	Reasonably Well
27 Dec 22	206.1 lb	Reasonably Well

Date started: 19 Jun 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 208.3 lb
19 Dec 22	204.8 lb	Reasonably Well
17 Dec 22	208.3 lb	Reasonably Well
05 Dec 22	207.0 lb	Reasonably Well
18 Oct 22	202.2 lb	Reasonably Well
03 Aug 22	197.5 lb	Reasonably Well
01 Aug 22	194.0 lb	Reasonably Well
22 Jul 22	190.9 lb	Reasonably Well
21 Jul 22	191.6 lb	Reasonably Well
20 Jul 22	192.5 lb	Reasonably Well
19 Jul 22	194.4 lb	Reasonably Well
17 Jul 22	194.2 lb	Reasonably Well
16 Jul 22	192.0 lb	Reasonably Well
14 Jul 22	194.0 lb	Reasonably Well
13 Jul 22	193.1 lb	Reasonably Well
12 Jul 22	194.2 lb	Reasonably Well
11 Jul 22	195.3 lb	Reasonably Well
10 Jul 22	196.7 lb	Reasonably Well
09 Jul 22	192.9 lb	Reasonably Well
08 Jul 22	194.9 lb	Reasonably Well
07 Jul 22	194.2 lb	Reasonably Well
06 Jul 22	195.1 lb	Reasonably Well
05 Jul 22	195.8 lb	Reasonably Well
04 Jul 22	196.2 lb	Reasonably Well
03 Jul 22	196.4 lb	Reasonably Well
02 Jul 22	195.3 lb	Reasonably Well
01 Jul 22	196.0 lb	Reasonably Well
30 Jun 22	196.0 lb	Reasonably Well
29 Jun 22	196.4 lb	Reasonably Well
28 Jun 22	196.7 lb	Reasonably Well
27 Jun 22	197.1 lb	Reasonably Well
26 Jun 22	199.3 lb	Reasonably Well
25 Jun 22	199.3 lb	Reasonably Well
23 Jun 22	195.6 lb	Reasonably Well
21 Jun 22	198.6 lb	Reasonably Well
19 Jun 22	208.3 lb	Reasonably Well

Date started: 11 May 22

Date	Weight	How closely followed?	Goal: 181.9 lb Start: 204.1 lb
03 Jun 22	198.9 lb	Reasonably Well
01 Jun 22	199.7 lb	Reasonably Well
30 May 22	205.3 lb	Reasonably Well
16 May 22	200.0 lb	Reasonably Well
13 May 22	200.4 lb	Reasonably Well
11 May 22	204.1 lb	Reasonably Well

Date started: 01 Mar 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 204.1 lb
03 Dec 21	202.8 lb	Reasonably Well
22 Nov 21	201.9 lb	Reasonably Well
18 Nov 21	204.6 lb	Reasonably Well
14 Nov 21	200.2 lb	Reasonably Well
09 Nov 21	202.4 lb	Reasonably Well
01 Nov 21	202.6 lb	Reasonably Well
20 Sep 21	196.9 lb	Reasonably Well
24 Jul 21	192.9 lb	Reasonably Well
11 Jul 21	188.1 lb	Reasonably Well
06 Jul 21	189.8 lb	Reasonably Well
21 Apr 21	188.9 lb	Reasonably Well
14 Apr 21	189.8 lb	Reasonably Well
08 Apr 21	189.2 lb	Reasonably Well
07 Apr 21	190.7 lb	Reasonably Well
30 Mar 21	190.3 lb	Reasonably Well
29 Mar 21	192.2 lb	Reasonably Well
24 Mar 21	192.0 lb	Reasonably Well
22 Mar 21	196.7 lb	Reasonably Well
17 Mar 21	193.8 lb	Reasonably Well
14 Mar 21	195.8 lb	Reasonably Well
12 Mar 21	195.6 lb	Reasonably Well
01 Mar 21	204.1 lb	Reasonably Well

Date started: 25 Jul 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 177.0 lb
17 Feb 21	196.4 lb	Reasonably Well
06 Feb 21	200.6 lb	Reasonably Well
18 Jan 21	198.6 lb	Reasonably Well
12 Jan 21	193.3 lb	Reasonably Well
11 Jan 21	194.0 lb	Reasonably Well
07 Jan 21	196.7 lb	Reasonably Well
04 Jan 21	196.9 lb	Reasonably Well
17 Dec 20	194.2 lb	Reasonably Well
21 Oct 20	187.4 lb	Reasonably Well
04 Oct 20	187.2 lb	Reasonably Well
30 Aug 20	191.4 lb	Reasonably Well
19 Aug 20	183.4 lb	Reasonably Well
14 Aug 20	186.5 lb	Reasonably Well
11 Aug 20	185.6 lb	Reasonably Well
30 Jul 20	185.8 lb	Reasonably Well
15 Jun 20	187.6 lb	Reasonably Well
30 May 20	183.9 lb	Reasonably Well
14 May 20	187.4 lb	Reasonably Well
12 May 20	185.0 lb	Reasonably Well
27 Apr 20	190.9 lb	Reasonably Well
21 Apr 20	190.7 lb	Reasonably Well
18 Apr 20	189.8 lb	Reasonably Well
16 Apr 20	191.1 lb	Reasonably Well
13 Apr 20	192.9 lb	Reasonably Well
11 Apr 20	191.6 lb	Reasonably Well
08 Apr 20	192.5 lb	Reasonably Well
06 Apr 20	192.5 lb	Reasonably Well
04 Apr 20	192.5 lb	Reasonably Well
03 Apr 20	191.4 lb	Reasonably Well
02 Apr 20	192.2 lb	Reasonably Well
01 Apr 20	193.3 lb	Reasonably Well
31 Mar 20	195.3 lb	Reasonably Well
30 Mar 20	194.2 lb	Reasonably Well
28 Mar 20	195.1 lb	Reasonably Well
26 Mar 20	195.6 lb	Reasonably Well
24 Mar 20	195.1 lb	Reasonably Well
23 Mar 20	196.7 lb	Reasonably Well
22 Mar 20	198.9 lb	Reasonably Well
19 Mar 20	200.0 lb	Reasonably Well
08 Mar 20	201.7 lb	Reasonably Well
06 Mar 20	200.8 lb	Reasonably Well
01 Mar 20	201.7 lb	Reasonably Well
28 Feb 20	201.1 lb	Reasonably Well
24 Feb 20	201.3 lb	Reasonably Well
19 Feb 20	198.0 lb	Reasonably Well
14 Feb 20	199.7 lb	Reasonably Well
12 Feb 20	197.5 lb	Reasonably Well
11 Feb 20	201.9 lb	Reasonably Well
10 Feb 20	197.5 lb	Reasonably Well
07 Feb 20	196.9 lb	Reasonably Well
04 Feb 20	196.0 lb	Reasonably Well
21 Jan 20	196.9 lb	Reasonably Well
18 Jan 20	192.5 lb	Reasonably Well
13 Jan 20	196.2 lb	Reasonably Well
12 Jan 20	194.7 lb	Reasonably Well
11 Jan 20	196.9 lb	Reasonably Well
05 Jan 20	199.1 lb	Reasonably Well
16 Dec 19	196.9 lb	Reasonably Well
23 Nov 19	188.7 lb	Reasonably Well
06 Oct 19	190.0 lb	Reasonably Well
28 Sep 19	187.4 lb	Reasonably Well
19 Sep 19	189.2 lb	Reasonably Well
22 Aug 19	177.7 lb	Reasonably Well
30 Jul 19	179.2 lb	Reasonably Well
16 Jul 19	177.0 lb	Reasonably Well
12 Jul 19	174.2 lb	Reasonably Well
11 Jul 19	175.9 lb	Reasonably Well
07 Jul 19	177.0 lb	Reasonably Well
05 Jul 19	175.0 lb	Reasonably Well
04 Jul 19	178.1 lb	Reasonably Well
03 Jul 19	181.4 lb	Reasonably Well
02 Jul 19	180.8 lb	Reasonably Well
01 Jul 19	182.8 lb	Reasonably Well
23 Jun 19	177.7 lb	Reasonably Well
15 Jun 19	176.6 lb	Reasonably Well
14 Jun 19	179.2 lb	Reasonably Well
13 Jun 19	179.9 lb	Reasonably Well
07 Jun 19	181.0 lb	Reasonably Well
06 Jun 19	182.5 lb	Reasonably Well
05 Jun 19	183.9 lb	Reasonably Well
01 Jun 19	184.3 lb	Reasonably Well
28 May 19	185.4 lb	Reasonably Well
24 May 19	183.9 lb	Reasonably Well
23 May 19	185.4 lb	Reasonably Well
18 May 19	187.4 lb	Reasonably Well
15 May 19	187.8 lb	Reasonably Well
13 May 19	189.2 lb	Reasonably Well
11 May 19	187.0 lb	Reasonably Well
09 May 19	187.8 lb	Reasonably Well
07 May 19	189.8 lb	Reasonably Well
05 May 19	190.5 lb	Reasonably Well
04 May 19	188.7 lb	Reasonably Well
03 May 19	189.4 lb	Reasonably Well
01 May 19	190.7 lb	Reasonably Well
28 Apr 19	189.8 lb	Reasonably Well
27 Apr 19	191.1 lb	Reasonably Well
25 Apr 19	193.3 lb	Reasonably Well
23 Apr 19	194.9 lb	Reasonably Well
22 Apr 19	194.2 lb	Reasonably Well
19 Apr 19	195.1 lb	Reasonably Well
14 Apr 19	192.9 lb	Reasonably Well
09 Apr 19	195.8 lb	Reasonably Well
02 Apr 19	198.0 lb	Reasonably Well
30 Mar 19	192.9 lb	Reasonably Well
20 Mar 19	194.2 lb	Reasonably Well
13 Mar 19	193.3 lb	Reasonably Well
07 Mar 19	189.6 lb	Reasonably Well
18 Feb 19	189.4 lb	Reasonably Well
05 Feb 19	188.3 lb	Reasonably Well
21 Jan 19	189.4 lb	Reasonably Well
10 Jan 19	188.7 lb	Reasonably Well
08 Jan 19	188.3 lb	Reasonably Well
04 Jan 19	186.3 lb	Reasonably Well
29 Dec 18	183.6 lb	Reasonably Well
23 Dec 18	179.7 lb	Reasonably Well
18 Dec 18	179.0 lb	Reasonably Well
27 Nov 18	186.1 lb	Reasonably Well
24 Nov 18	180.6 lb	Reasonably Well
18 Nov 18	179.5 lb	Reasonably Well
12 Oct 18	178.8 lb	Reasonably Well
09 Oct 18	179.5 lb	Reasonably Well
26 Jul 18	168.9 lb	Reasonably Well
18 Jul 18	165.8 lb	Reasonably Well
17 Jul 18	163.8 lb	Reasonably Well
13 Jul 18	165.1 lb	Reasonably Well
11 Jul 18	166.9 lb	Reasonably Well
07 Jul 18	167.6 lb	Reasonably Well
05 Jul 18	168.2 lb	Reasonably Well
30 Jun 18	168.9 lb	Reasonably Well
29 Jun 18	168.4 lb	Reasonably Well
23 Jun 18	167.1 lb	Reasonably Well
20 Jun 18	170.6 lb	Reasonably Well
16 Jun 18	167.8 lb	Reasonably Well
13 Jun 18	168.4 lb	Reasonably Well
09 Jun 18	171.1 lb	Reasonably Well
03 Jun 18	172.6 lb	Reasonably Well
02 Jun 18	175.0 lb	Reasonably Well
31 May 18	174.4 lb	Reasonably Well
30 May 18	175.0 lb	Reasonably Well
26 May 18	173.3 lb	Reasonably Well
25 May 18	175.9 lb	Reasonably Well
19 May 18	175.7 lb	Reasonably Well
11 May 18	177.7 lb	Reasonably Well
09 May 18	180.6 lb	Reasonably Well
06 May 18	179.2 lb	Reasonably Well
05 May 18	178.6 lb	Reasonably Well
02 May 18	180.6 lb	Reasonably Well
27 Apr 18	181.0 lb	Reasonably Well
22 Apr 18	182.8 lb	Reasonably Well
19 Apr 18	182.1 lb	Reasonably Well
15 Apr 18	185.0 lb	Reasonably Well
14 Apr 18	182.3 lb	Reasonably Well
10 Apr 18	187.4 lb	Reasonably Well
05 Apr 18	190.9 lb	Reasonably Well
03 Apr 18	192.2 lb	Reasonably Well
01 Apr 18	194.7 lb	Reasonably Well
24 Mar 18	188.5 lb	Reasonably Well
20 Mar 18	190.9 lb	Reasonably Well
14 Jan 18	188.1 lb	Reasonably Well
05 Jan 18	190.5 lb	Reasonably Well
06 Oct 17	178.1 lb	Reasonably Well
26 Sep 17	175.7 lb	Reasonably Well
17 Sep 17	170.6 lb	Reasonably Well
30 Aug 17	161.6 lb	Reasonably Well
15 Aug 17	163.8 lb	Reasonably Well
11 Aug 17	162.0 lb	Reasonably Well
30 Jul 17	164.0 lb	Reasonably Well
28 Jul 17	166.7 lb	Reasonably Well
25 Jul 17	170.2 lb	Reasonably Well
20 Jul 17	159.8 lb	Reasonably Well
16 Jul 17	163.6 lb	Reasonably Well
10 Jul 17	165.1 lb	Reasonably Well
05 Jul 17	166.2 lb	Reasonably Well
29 Jun 17	164.2 lb	Reasonably Well
26 Jun 17	165.1 lb	Reasonably Well
23 Jun 17	166.9 lb	Reasonably Well
18 Jun 17	165.8 lb	Reasonably Well
09 Jun 17	166.2 lb	Reasonably Well
03 Jun 17	168.0 lb	Reasonably Well
31 May 17	168.7 lb	Reasonably Well
26 May 17	170.4 lb	Reasonably Well
20 May 17	171.3 lb	Reasonably Well
13 May 17	172.0 lb	Reasonably Well
07 May 17	173.9 lb	Reasonably Well
30 Apr 17	175.3 lb	Reasonably Well
23 Apr 17	177.7 lb	Reasonably Well
21 Apr 17	177.9 lb	Reasonably Well
15 Apr 17	179.9 lb	Reasonably Well
12 Apr 17	181.2 lb	Reasonably Well
10 Apr 17	183.0 lb	Reasonably Well
08 Apr 17	182.1 lb	Reasonably Well
03 Apr 17	189.2 lb	Reasonably Well
15 Mar 17	188.1 lb	Reasonably Well
13 Mar 17	186.5 lb	Reasonably Well
11 Mar 17	184.1 lb	Reasonably Well
01 Feb 17	190.3 lb	Reasonably Well
28 Dec 16	187.6 lb	Reasonably Well
30 Nov 16	183.2 lb	Reasonably Well
28 Sep 16	178.1 lb	Reasonably Well
25 Sep 16	176.8 lb	Reasonably Well
20 Sep 16	176.4 lb	Reasonably Well
17 Sep 16	176.8 lb	Reasonably Well
13 Sep 16	175.9 lb	Reasonably Well
04 Sep 16	175.3 lb	Reasonably Well
29 Aug 16	174.6 lb	Reasonably Well
24 Aug 16	173.9 lb	Reasonably Well
22 Aug 16	172.0 lb	Reasonably Well
18 Aug 16	172.0 lb	Reasonably Well
10 Aug 16	170.4 lb	Reasonably Well
05 Aug 16	167.6 lb	Reasonably Well
26 Jul 16	164.5 lb	Reasonably Well
25 Jul 16	177.0 lb	Reasonably Well

Date started: 21 Mar 14

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 172.0 lb
05 Jan 15	173.9 lb	Reasonably Well
23 May 14	166.7 lb	Reasonably Well
04 May 14	171.7 lb	Reasonably Well
27 Apr 14	171.5 lb	Reasonably Well
13 Apr 14	172.6 lb	Reasonably Well
09 Apr 14	170.0 lb	Reasonably Well
07 Apr 14	172.0 lb	Reasonably Well
02 Apr 14	168.0 lb	Reasonably Well
31 Mar 14	168.2 lb	Reasonably Well
26 Mar 14	169.8 lb	Reasonably Well
25 Mar 14	170.0 lb	Reasonably Well
24 Mar 14	169.5 lb	Reasonably Well
23 Mar 14	168.2 lb	Reasonably Well
21 Mar 14	169.8 lb	Reasonably Well