Weigh In record (no journal entry) for 07 April 2019
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1438 kcal
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Fat: 25.95g | Prot: 142.58g | Carb: 178.62g.
Breakfast: La Campagnola Choclo Cremoso, CasanCrem CasanCrem Light, Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Pomelo Rosado, Cacao en Polvo Puro, Tortita de Salvado de Avena. Lunch: Star Nutrition Premium Whey Protein, Banana, Salvado de Avena. Dinner: La Campagnola Atún al Natural, Clara de Huevo. Snacks/Other: Peras, Ser Yogurt Firme, Amaranto, Villares Nat - Semillas de Chia, Nat Pasas de Uva. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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