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Today there is a church dinner. I always manage to eat something I shouldn't. Today I'm not going to be supergirl. I am going to eat carefully. I'm taking chicken and rice, cole slaw, and grapes for dessert. If I sample the delicious cooking of others, I will be careful to not overeat. If I eat dessert, it will be by deliberate choice and I will not obsess if I do.
Diet Calendar Entry for 07 April 2019:
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259 kcal
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Fat: 27.45g | Prot: 1.17g | Carb: 3.89g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened), Whipped Heavy Cream (Unsweetened). more...
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 Comments
07 Apr 19 by member: dhatura
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Good affirmations! Speaking what you want into existence (or, rather, typing it). Church folks are the BEST cooks!
07 Apr 19 by member: Debbie Cousins
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Not sure if this helps, but try some sugar free jello with sugar free (Land of Lakes) whipping cream from can on top of jello.
10 Apr 19 by member: butterfliesrfree
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Sugar free jello with sf whipping cream sounds exactly like what I need!
11 Apr 19 by member: Texasgranny6
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