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Scale finally going in right direction- yippee- continuing to eat what I want /logging all foods keeping diet clean and healthy. Know that LCHF diet was causing me to get depressed - can’t blame all on diet though - suffer from winter blues - hoping I’ve struck gold. Low carb - increased protein substantially - missed my larger portion of meat - keeping fingers crossed I’ve finally found something that works for me. Increased steps to build endurance lost over winter - shooting for another week before going to gym
Diet Calendar Entries for 07 April 2019:
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737 kcal
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Fat: 45.54g | Prot: 59.89g | Carb: 18.33g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Kerrygold Pure Irish Butter, Stop & Shop Caesar Dressing, Nikos Crumbled Feta Cheese, Great Value Romaine Lettuce, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Coffee, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener. more...
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1269 kcal
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Activities & Exercise:
Reading - 2 hours, Raking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 13 hours. more...
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