Weigh In record (no journal entry) for 28 November 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1048 kcal
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Fat: 45.17g | Prot: 51.79g | Carb: 107.32g.
Breakfast: Бутерброд с Колбасой. Lunch: Карусель Салат из Свежей Капусты, Картофельное Пюре, Жареная или Запеченная Курица. Snacks/Other: Яблоко. more...
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11romahka's weight history
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