Weigh In record (no journal entry) for 07 April 2019
|
110.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1470 kcal
|
Fat: 94.75g | Prot: 51.73g | Carb: 122.48g.
Lunch: McAlister's Deli Caesar Salad with Salmon, Mushroom Soup, Tuna Sushi. Dinner: Sbarro Eggplant Rollatini with Cheese. Snacks/Other: Klondike Original Ice Cream Bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|