Weigh In record (no journal entry) for 07 April 2019
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1500 kcal
|
Fat: 46.98g | Prot: 73.64g | Carb: 191.31g.
Breakfast: Formaggio Brie, Prosciutto Crudo, Toast. Lunch: Caffè Macchiato, Gocciole Biscotti, Aia Cubetti di Petto di Pollo, Risotto alle Zucchine. Dinner: Unes Purea di Prugna Secca, Kinder Cioccolato, Salmone Affumicato, Risotto al Formaggio. Snacks/Other: Panino al Prosciutto con Salsa Spalmabile. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alce96's weight history
|