Weigh In record (no journal entry) for 07 April 2019
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1210 kcal
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Fat: 65.48g | Prot: 26.61g | Carb: 136.76g.
Breakfast: McDonald's Sausage Patty, McDonald's Hot Cakes. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Mountain Dew Mountain Dew, Chocolate Ice Creams, Lettuce Salad with Assorted Vegetables, Sweet Tomatoes Cream of Mushroom Soup. more...
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losing 2.3 lb a week
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moligney's weight history
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