Calm your mind.. set your intentions..allow the universe to work..
Stepped on scales...I’ve been stepping on them over time..but hadn’t been syncing it to phone to see all the info the scales provide..had gotten out of the habit...
Here are my numbers
11/28/18–294.6 BMI—57.8 Body fat—39.3 Fat free body weight—178,8 Subcutaneous fat—31.3 Visceral fat—30.0 Body water—43.8 Skeletal muscle—39.2 Muscle mass—169.8 Bone mass—9.0 Protein—13.9 Bmr—2122 Metabolic age—77
4/7/19 Weight—292.2 BMI—40 Body fat—26.2 Fat free body weight—215.4 Subcutaneous fat—20.7 Visceral fat—21.0 Body water—53.2 Skeletal muscle—47.6 Muscle mass—204.6 Bone mass—10.8 Protein—16.8 Bmr—2480 Metabolic age—76
Sorry for long posting..was only way for me to see improvements...guess all that peddling does pay off over time...
Have a great day
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292.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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656 kcal
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Fat: 21.50g | Prot: 97.00g | Carb: 21.00g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Great Value Boneless Skinless Chicken Breast, Season's Choice Steamed Broccoli Florets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. more...
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gaining 2.9 lb a week
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Comments
Great progress there. Way to go. I'd say it is paying off
07 Apr 19 by member: liv001
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Great job! Progress in all areas!
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07 Apr 19 by member: wannabhealthier
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You got a year younger. Hope I can too. Stuck at 40 atm, and would like 39. Fun little things.
07 Apr 19 by member: Diddlee
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Yeap..diddlee..got alot to get 6 more years to get off...
08 Apr 19 by member: wannabhealthier
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Wow, these are impressive results, congratulations!
08 Apr 19 by member: Scalewatcher3
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